Creatine Today is available for iOS and Android. The free tier includes one supplement, reminders, streaks, and calendar history. Pro adds unlimited supplements and advanced tools.
No complicated dashboards. Just the tools that keep you on track every single day.
Watch your consecutive days grow. Milestone celebrations at 7, 30, 90, and 365 days with confetti.
Daily, specific days, or interval schedules. Mark as taken right from the notification.
7-day dot strip at a glance plus full month history. See your consistency over weeks and months.
Auto-generated consistency percentage reports. Share your progress with friends.
Protect your streak on missed days. 1 free freeze per month — life happens.
Creatine Q&A covering basics, science, safety, and optimization. Learn as you go.
Join the 30-day creatine challenge. Track daily progress, earn milestone celebrations, and share with #CreatineToday.
Three publications that inform our guides. Follow the sources to see the methods, findings, and limitations.
Position stand · review · 2017
The ISSN describes 3–5 g/day for maintenance, with higher requirements possible for larger athletes.
Kreider et al. (2017)
ISSN position stand on creatine
Journal of the International Society of Sports Nutrition, 14:18
Original human study · 1996
In 31 men, 20 g/day for 6 days increased muscle creatine by about 20%; 3 g/day for 28 days produced a similar increase.
Hultman et al. (1996)
Muscle creatine loading in men
Journal of Applied Physiology, 81(1):232–237
Narrative review · 2021
Reviews evidence on kidney function, water retention, loading, and other common concerns about creatine monohydrate.
Antonio et al. (2021)
Common questions and misconceptions about creatine supplementation
Journal of the International Society of Sports Nutrition, 18:13
These papers study creatine, not Creatine Today. They do not validate our app’s calculations or imply endorsement by the researchers. How our saturation estimate works →
Straight answers to the questions people actually ask — every claim linked to peer-reviewed research. No fluff, no broscience.
Dosing by bodyweight, maintenance vs. loading.
Myth vs. evidence: kidneys, water, and hair.
What the timing evidence actually shows.
Is a loading phase actually necessary?
Efficacy, safety, and the common concerns.
The saturation timeline, with and without loading.
Intracellular water vs. bloating — what the scale shows.
The 2009 DHT study, in context.
Why monohydrate beats HCl, ester, and the rest.
Why daily dosing beats timing it around workouts.
An honest side-by-side of the tracking apps.
For users who want to optimize every aspect of their creatine supplementation.
Muscle, cognitive, recovery, or general health. We personalize the experience.
Enter the name, dose, and pick a schedule type that fits your routine.
One-tap logging. Milestone celebrations with confetti at every achievement.
Monthly reports, calendar history, and weekly strips show your consistency.
Practical answers to the most common creatine questions — dosage, timing, loading phase, safety, and more.
Download Creatine Today and join the challenge. Daily tracking, streak milestones, monthly reports, and a creatine education hub. All free.
Download for iOS